Plant based pumpkin spice

Pumpkins are for eating not carving At least in this household! While I love anything that brings the family together, I feel like the nutritional benefits of pumpkins are overlooked. While we can all appreciate a good jack-o-lantern (especially cat themed), the current state of the world is so scary that you could just leave… Continue reading Plant based pumpkin spice

Apples & bananas & and fiber, oh my!

An apple and banana a day, will keep the Gastroenterologist at bay Jokes aside – both bananas and apples are packed with fiber and promote digestion- bananas have some unique properties to them that our guts love.  So, read on to learn how to protect your gut health and avoid going to the doctor. Especially… Continue reading Apples & bananas & and fiber, oh my!