Medical (mis)information

What is medical misinformation? It can take many forms, from the extremely harmful: “vaccines cause autism” to the silly: saying cardio kills your gains (losing your muscles). That’s some straight-up bro science! Have you ever read a blog and been distracted by the advertisements? From claims of boiled bananas detoxing your gut (your gut doesn’t… Continue reading Medical (mis)information

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Turmeric, pepper and CBD

Are turmeric, black pepper, and CBD the three Musketeers in the night? Does turmeric fight against inflammation (and boring food), while making your taste buds sing Indian raagas? Yes and yes! read on to find out the health benefits of turmeric. See how combining it with pepper will boost turmeric’s anti-inflammatory effects, and how CBD… Continue reading Turmeric, pepper and CBD

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Whole-foods on a budget

And no, we aren’t talking about the market chain (also known as Whole paycheck). After you read this post, you’ll (likely) save some money on your next grocery store bill. Assuming you’re buying fresh fruits and veggies, and not potato chips and donuts! Have you been to the supermarket lately? It seems like a guy… Continue reading Whole-foods on a budget

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